Impact of Illegal Drug Use Among Teens

For more than one hundred years, the United States has been managing the utilization and maltreatment of illicit medications. The central government has burned through billions of dollars since 1906 attempting to stop the creation, circulation, ownership and utilization of medications. The war on drugs has been long and exorbitant with negligible advancement made. In spite of the fact that the utilization of unlawful medications among adolescents has decreased, their maltreatment of physician recommended drugs has risen generously. Medication use is an intense issue among young and school age people and is available on each grounds over this country.Even however the war on drugs is continuous, the government’s endeavors to decrease tranquilize dealing has had little impact on the utilization or maltreatment of illicit medications among adolescents. Medication misuse proceeds to plaque our country, causing obliteration along its way, there is by all accounts no way out from thi s disturbing pattern. The most significant test for medicate strategy is to invert these risky patterns. Unlawful medications are effectively available; they are in our homes, schools, organizations and even in the correctional facilities and penitentiaries. They influence the vast majority in this country in some structure or another, in the case of manhandling them themselves or knowing somebody who does or has mishandled them.The utilization of medications right on time among youngsters is particularly hazardous, and regularly lead to useless, undesirable conduct. Inclusion in criminal equity framework, adolescent misconduct, untimely sexual action (which opens them to explicitly transmitted maladies and increment the danger of undesirable pregnancies), are totally connected with the utilization of illicit medications. The stunning expense for pointless social insurance, car collisions, wrongdoings coming about because of medication use and additional law implementation has cause d considerably more harm to a previously fizzling economy.If the administration is to push ahead in its endeavor to battle the war on drugs, it needs to make viable medication arrangements and grow better projects to stop the beginning of starting medication use. Educating today’s youth about the risks of illicit medications will demonstrate definitely more gainful than basically utilizing alarm strategies with harsher punishments. A key segment in the battle to spare the youngsters from drugs is viable medication training. The Narconon medicate educational program will show them why they should state â€Å"NO†, by helping them comprehend the enduring harm of drugs.In handling the high school tranquilize issue, first, we need to figure out what a portion of the hazard factors are that may have driven them down that way from the earliest starting point. How a kid connects in different settings like at school, with instructors, their companions, kin, guardians and in the ir neighborhood can assume a urgent job in their enthusiastic, social and psychological turn of events. On the off chance that they start to carry on in the class, bomb classes, have poor social adapting abilities, start to connect with an inappropriate group and change in generally speaking discernment about things they know aren't right similar to lying, drugs, violations, etc.These are for the most part warnings and ought to be examined and tended to right away. You need to take a stab at chatting with them or taking them to see an expert to discover what's up, if conceivable, change their condition, place them around positive companions, get them engaged with sports, church, social clubs. Take the necessary steps to keep things from spiraling crazy, use every one of your assets. Attempt to tell the youngster you are there and that you care about what they are experiencing, this could have a significant effect, in whether you reach them.If guardians read, instruct themselves of t he risks in utilizing medications, at that point and at exactly that point will they have the option to show their kids how to engaging in tranquilize use. To arrange enough exploration for a balanced paper destinations like; the Office on National Drug Control Policy, National Institute on Drug Abuse, the Internet, ProQuest, and the Ashford Online Library were utilized. These locales alongside others sources contained a plenitude of data, enough information to make an instructive paper.This research called attention to the social and wellbeing cost of illegal medication use, and further distinguished that sedate related disease, demise and wrongdoing, cost the country more than one hundred billion dollars per year. The Drug Abuse Warning Network (DAWN) reports, of the 263,871 crisis office visits by youths age 12-17, about one tenth (8. 8 percent) included self destruction endeavors, just about three of each four (72. 3 percent) were females. Of the 95. 4 percent sedate related sui cides pharmaceuticals were included and more than three-fourths (77. 0 percent) finished with follow-up care (SAMHSA, 2008).The most noteworthy expense of all medication misuse is paid in the lost of human lives, either legitimately through overdose, or medication misuse related maladies, for example, tuberculosis, (AIDS) and hepatitis. (NIDA and NIAA, 1992). It was imperative to lead this exploration to make perusers mindful of exactly how awful society is bombing the young people of this country. The United States government can't do it without anyone else. This is a national issue and it will take a country to settle it, everybody needs to help or this battle will be always lost.After a right around ten-year decrease, maryjane is on the ascent again among youngsters. Secondary school seniors announced that they smoked pot more than cigarettes as per the National Institute on Drug Abuse ongoing â€Å"Monitoring the Future† overview. While 21. 4% confessed to utilizing maryj ane over the most recent 30 days, just 19. 2% smoked cigarettes during a similar time span. This was the first run through since 1981 that pot was utilized more than cigarettes in that age gathering. In spite of the fact that the general wellbeing efforts to decrease cigarette smoking among teenagers think about this as a triumph, its decay can fundamentally be added to the ascent of cannabis use.Many kids appear to feel that smoking pot is just â€Å"not that large of a deal†, all things considered, it is just pot; even eighth graders don't accept the hazard is that extraordinary. This sort of demeanor clarifies why there is a 1% expansion of every day use for eighth graders and a 3% expansion for tenth graders and means that weed use will probably keep on moving as these children draw nearer to graduation. Around one out of four seniors and one of every four tenth-graders said they smoked maryjane in the last year.Obama administration’s tranquilize despot, Gil Kerlik owske, accuses state clinical weed estimates like California’s Proposition 19 for causing pot to appear to be less perilous to youthful Americans. â€Å"Calling maryjane ‘smoked medicine’ is totally mistaken, youngsters have taken an inappropriate message† (Healy, 2010, p. A-10). As indicated by the executive of the National Institute on Drug Abuse, Dr. Nora Volkow, in light of the fact that teenager’s cerebrums are as yet building up the expanded day by day utilization of cannabis is especially upsetting, since it has been known to cause learning and memory damage.The truth that they use pot all the more oftentimes puts them at a more serious danger of getting reliant on it and different medications. The utilization of the club medicate Ecstasy has expanded among eighth-and tenth graders yet not all medications indicated an expansion. The maltreatment of the solution torment prescription Vicodin was down to 8% contrasted with 9. 7% in 2009 and the illegal utilization of narcotic painkiller OxyContin rose among tenth-graders however stayed consistent with twelfth-graders. The utilization of medications recommended for a lack of ability to concentrate consistently scatter, (ADHD) for non-clinical reasons in the most recent year among secondary school seniors is 6. % and is about the equivalent for amphetamines use (Healy, 2010). One of the most recent developing adolescent patterns, which focuses on the inspecting of an assortment of physician endorsed medications and afterward drinking liquor is causing a lot of concern. Children feel that physician recommended drugs are more secure than road drugs, since they are endorsed by a specialist and are typically bought in a medication store.This is basically false; they really are all the more remarkable which makes them much increasingly perilous particularly while adding liquor to the blend. Nora Volkow, says, â€Å"Kids are not pharmacologists, they may state, Fentanyl OxyContin -what’s the distinction? So they take a lot of things and may consolidate them with liquor, that is a dangerous miscalculation† (Jetters, A, 2010-2011, p. 146). To accomplish sentiments of happiness, the measure of narcotic painkillers required is so near the sums that can kill you. In the event that you include liquor or sedatives like Klonopin, Valium, Xanax, which likewise discourages the minds respiratory focus. Only one gin and tonic joined with a 40 mg methadone pill can be lethal. They are playing a risky round of Russian roulette, one that they obviously don't understand.When you consider medications and how they got into the United States, the majority of us consider them originating from another nation, as perhaps Mexico or some place in South America. In any case, more now than any time in recent memory we need look no farther than our own medication cupboards. The times of taking an anti-inflamatory medicine or Tylenol for a cerebral pain, spinal pain or too thache are a distant memory. We would now be able to glance in our medication cupboards and look over an assortment of incredible extra painkillers recently endorsed to us for different a throbbing painfulness. For in the course of recent years, multiple times the quantity of narcotic medicines was written.Doctors recommended them at a pace of in excess of 180 million every year. By giving patients enough medicine to facilitate their torment, specialists trust it helps in the mending procedure and permits the patient to concentrate on recovering and not on the torment. This kind of basis may have made specialists over cure, consequently recommending painkillers for even the smallest torment. Painkillers like Vicodin, OxyContin, and Percocet are even recommended to youngsters that have scarcely arrived at puberty. This may clarify why they are the most mishandled pills among 12 and 13-year-olds (Jetters, A, 2010-2011, p. 148).Dentist and oral specialists are endorsing narcotic for st raightforward systems like molar extractions. Moreover, the children are being sent home with much a greater number of pills than they need. Indeed, kids feel

The 19 Best Colleges for Students With Learning Disabilities

The 19 Best Colleges for Students With Learning Disabilities SAT/ACT Prep Online Guides and Tips Making sense of which universities you’re intrigued by is seemingly the most troublesome piece of the school application process. There’s such a great amount of data to filter through-how could brief grounds visits and instructive pamphlets truly reveal to you where you’ll be best? This procedure is considerably harder for understudies with learning handicaps. You need to ensure there are programs set up to assist you with being as well as can be expected be regardless of where you go to class. In the event that you need to apply to universities for understudies with learning inabilities, this article is an extraordinary spot to begin your school search. I'll begin by discussing what these specialtyprograms bring to the table before getting to the rankings. A short time later, I'll talk about the following stages to take in the event that you choose a learning handicap program is directly for you. What Makes a College Good for Students With Learning Disabilities? All schools in the US are required to have a handicaps office, which obliges understudies with various necessities. While handicap workplaces can be useful for calculated concerns, a few understudies need to a greater degree a strong structure set up with the end goal for them to feel good. All the schools recorded beneath go well beyond what's expected of them with regards to supporting understudies with learning handicaps. They offer a variety of steady projects, regularly worked by learning masters who are prepared in working with understudies with various necessities. Instances of strong administrations, projects, and methods incorporate the accompanying: Week by week gatherings with an advisor Diminished course load Extra mentoring help Specialcurricula Nearby learning authorities Singular gatherings with instructors Transitional summer programs Claim to fame workshops The schools beneath offer various mixes of these help administrations and in various degrees of structure. Not all the schools recorded will be fitting for all understudies with learning handicaps some offer significant levels of structure and backing, while others just offer progressively fundamental registration to ensure you're on track.It may be useful to consider how much help is perfect for you before you start your school search. Learning Disability Programs: What These College Rankings Mean Since a large number of the schools on this rundown are altogether different from each other (despite the fact that they all offer specific projects), there aren’t solid rankings records accessible. Every understudy should think of her as own exceptional needs when considering which particular projects would be best for her. To arrange this rundown of schools,I inquired about the best learning incapacity programs as per accumulated records and suppositions from the learning inability network. Rather than relegating a self-assertive position to each school, I sorted out the universities by type, which ought to be progressively valuable. Here, you can find out about programsat schools exclusively for understudies for learning incapacities. Or on the other hand in the event that you need to be a piece of a learning inability program that’s implanted inside a school, you can contrast programs at littler networks and some bigger, all the more notable ones. Note that the vast majority of these learning inability programs accompany an extra expense on educational cost on the off chance that they're implanted inside a school or college. In the event that data about the program cost was accessible, I remembered it for the program portrayal. Peruse on to see the best projects for understudies with learning inabilities everywhere and little universities. Afterward, I'll go over certain schools eminent for cateringonlyto understudies with learning inabilities. Like Goldilocks, you should concentrate on an ideal choice for you. In contrast to Goldilocks, you won't end up pursued from a house by irate bears. Bigger Colleges for Students With Learning Disabilities The accompanying learning handicap programs are commonly found at medium to enormous universities. On the off chance that you need even more an average school experience yet at the same time need the extra help and consideration that accompanies a particular program, these may be acceptable choices for you. Remember that you'll liable to need to apply to both the school and the learning inability program. American University (Learning Services Program) Washington, DC Situated in the Academic Support and Access Center (ASAC), the Learning Services Program (LSP) offers a few quality emotionally supportive networks for qualifying understudies. Enrollees have week after week singular gatherings with a program facilitator or advisor and talk with a program organizer throughout the late spring to examine enlistment and course choice. Different advantages incorporate the accompanying: Enlistment in a held area of the first year recruit composing class Week by week gatherings with a composing guide for the green bean composing class Individualized course prompting Upperclass understudy tutor The LSP is a one-year program and makes some one-memories charge of $4,850. Bellevue College(OLS Degree) Bellevue, WA Bellevue College offers a partner degree in Occupational and Life Skills (OLS) for grown-up understudies with learning handicaps. Understudies in the OLS program go through 10-14 hours of the week in the homeroom, accepting classes in subjects, for example, work environment critical thinking, solid connections, and individual fund. They additionally complete a 200-hour entry level position at a nearby business as a feature of their graduation prerequisite. 85% of their alumni are utilized. Educational cost is $455 per credit. DePaul University (Center for Students with Disabilities) Chicago, IL DePaul University is home to the Center for Students with Disabilities (CSD), a division that practices inspecifically addressing the requirements of understudies with learning handicaps and consideration shortfall issue. In excess of twelve housing are offered relying upon the understudy's specific needs. CSD understudies likewise approach a Learning Specialist Clinician for extra scholastic direction. East Carolina University (STEPP Program) Greenville, NC The STEPP (Supporting Transition and Education Through Planning and Partnernships) Program offers scholastic, social, and fundamental abilities help to understudies with learning inabilities at ECU. It starts with month to month bulletins and a pre-school bootcamp to assist understudies with getting ready for school before they even start their first day. When they start school, members get coaching and prompting, a lodging task inside an assigned home corridor, free examination courses and a necessary report lobby to help structure their timetable, and direction building up an expert portfolio to help with finding a new line of work after graduation. Just 10 understudies are acknowledged into the program every year, except for those that are, there are no extra charges for being in STEPP. Northeastern University (Learning Disabilities Program) Boston, MA Northeastern is a generally huge college that offers numerous nearby assets to its understudies. The individuals who are a piece of the Learning Disabilities Program (LDP) meet twice consistently with a LDP pro to chip away at their scholarly and general fundamental abilities. This expert likewise guides understudies to different assets that are accessible nearby, for example, subject-explicit coaching. The expense for the LDP is $2,900 per semester. College of Arizona (SALT Center) Tucson, AZ The University of Arizona's Strategic Alternative Learning Techniques (SALT) Center offers genuinely far reaching backing to understudies and is perfect for the individuals who need the air of a huge school. SALT enrollees have week after week gatherings with a key learning expert and access to numerous different administrations, including the accompanying: Content-explicit mentoring Instructive technical support Fundamental abilities and scholarly methodologies workshops Mental administrations Life and ADHD instructing (this is independent from the SALT charge) Lower-division understudies pay $2,800 per semester, which incorporates coaching. Upper-division understudies pay $1,200 per semester, with mentoring costing an extra $21 60 minutes. College of Connecticut (Beyond Access Program) Storrs, CT The University of Connecticut offers a couple of various alternatives for understudies with learning handicaps. The significant help program is the Beyond Access Program (BAP), in which understudies meet week by week with a prepared Strategy Instructor (SI) to create significant aptitudes. The SI centers around a few ranges of abilities, including the accompanying: Time the executives and association Study aptitudes Stress the executives Self-backing Memory and fixation Social aptitudes Profession prep Wellbeing and health Perusing and composing methodologies There are two distinctive program levels: the BAP charge is $1,800 per semester for one SI meeting seven days, or $3,600 per semester for three SI gatherings seven days. College of Denver (Learning Effectiveness Program) Denver, CO The University of Denver's Learning Effectiveness Program (LCP) offers understudies with learning inabilities scholarly directing, subject-explicit coaching, time and authoritative administration help, and extraordinary understudy occasions. The program expense is $1,350 per quarter. College of Iowa (REACH Program) Iowa City, IA The University of Iowa's Realizing Educational and Career Hopes (REACH) program is a strong choice for understudies who need additional help or who aren’t prepared to hop into the school experience at this time. REACH isan instructive program in its own right, particular explicitly for understudies with scholarly, subjective, or potentially learning inabilities. Thistwo-year progress declaration program gives understudies a major 10 college experience and guarantees they're upheld all through the instructive procedure. Administrations offered by the REACH program incorporate the accompanying: Little gathering guidance Certifiable open doors for hands-on learning Exceptional occasions and care staff Chances to take an interest in UI courses with the help of REACH staff Educational cost, charges, and costs for t

The Science of Social Timing

The Science of Social Timing You’ve been working on a social media post for at least an hour or two â€" thinking through your points, actually writing them down, editing the post, tweaking it, rereading it to see that it flows perfectly, fact-checking, confirming the validity of your ideas, and to top it all off, finding the perfect picture to go with the post.After putting in all this work, you are confident that the post will attract lots of engagement.So you hit the send button and sit back waiting to respond to the comments.Unfortunately, several hours down the line, your post has only gotten a handful of likes, and just a single comment.Looking at the post, you just can’t believe it. You spent a lot of mental energy and burned a lot of precious time crafting that post.The post is not the problem. You know it is fantastic, a masterpiece.You know you poured your heart into it, that you spoke directly to your audience, that this is exactly the kind of post people gravitate towards, the kind of post that co nverts silent followers into commenters. In spite of all that, the post tanked.Whatever could you have done wrong?Well, have you considered that maybe you published your post at the wrong time of day?If you had been a little more patient and posted at a more opportune time, you would be swimming in a sea of likes and comments, rather than the silence you’re experiencing right now.Yes, when it comes to posting on social media, timing matters. A lot.So, which is the best time to post something on social media? Why is timing so important? Does the same timing apply to all social platforms, or are there different optimum times depending on the platform?Read on to find out.WHY TIMING IS IMPORTANT WHEN POSTING 1. Get More EngagementThis is a no-brainer. If you post at a time when most users of the social media site are online, you will get more engagement. People can only like, share, or comment on the posts they see.Most social platforms allow the latest posts get more eyeballs than po sts that have been around for a while.It is therefore best to post when there is a maximum number of eyeballs on the site to ensure your fresh post gets as much attention as possible.All the major social media sites and apps are increasingly algorithm-driven.The algorithms are more favorable to posts with a lot of engagement compared to those with little engagement.This means you could have the best post ever, but if you post at the wrong time, when there are not enough receptive people online to see it, the post will not be a success.On the other hand, if you post at a time when a large percentage of your audience is online, the post is likely to get more likes, comments, and shares.After that, the algorithms kick in â€" the more engagement a post gets, the more it gets rewarded by the algorithm, so it is given more attention for longer while posts with less engagement fall by the wayside.Engagement creates momentum, but the way to set the ball rolling in the first place is to get your timing right.2. Differences in Time ZonesTiming is not necessarily clear-cut. A lot also depends on what time zones your core audience lives in. It could be daytime in one time zone but nighttime in another.If you run a blog, the blog analytics tools tell you which countries your readers are reading your blog from.Using that information, you can figure out what time is most optimal for your core readers depending on where your target audience are.Of course, you might have to experiment a little before figuring out the best timing for a particular target audience.If you are targeting people in the United States, for instance, there are 6 time zones to consider. They are (with an example city provided):Pacific Standard Time (PST) â€" Los AngelesCentral Standard Time(CST) â€" ChicagoEastern Standard Time (EST) â€" New YorkMountain Standard Time (MST) â€" Salt Lake CityAlaska Standard Time (AKST) â€" AnchorageHawaii Standard Time (HST) â€" HonoluluIf your content is both for domest ic and international audiences, you have to figure out the most optimal timing for your particular audience.Analytics tools can help you see what countries most of your audience comes from. With that information, you can craft an effective posting schedule.3. Target AudienceTiming is not just about getting the maximum amount of eyeballs on your content. They also have to be the right eyeballs.For instance, if your target audience is business executives, posting at a time when most business executives are with work rather than idly scrolling down a social media site means that majority of them will not see your post.Sure, many other people â€" non-executives in this case â€" might see your post, but the post will not gain any significant engagement or success, since the people seeing the post at that time do not really care about your content.If your target audience is potential clients who may be off the computer all day (like hair stylists, car salespeople, and medical professional s), it’s best to avoid posting during working hours and post during lunch or after work hours.Post at the wrong time and you will get the wrong people (not your target audience) seeing your post.Since they don’t care about your content, they won’t engage with the post, which in turn means that the social algorithms will consider it to be a low quality post and therefore allow the post to fall below other posts driving more significant engagement.You therefore need to be very strategic and intentional in the times you post your content.4. Not All Days Are Made EqualTiming is also about the day of the week you are posting on.Social media users are more active on some days than others.For instance, users interested in professional content will be more active on weekdays, while users interested in entertainment content will be more active during the weekends.The best days are determined by a variety of factors such as your audience, your message, and the medium you are using.The b est days for posting on Facebook or Instagram might not be the best days for posting on Twitter or on your blog.This is especially relevant to marketers and anyone selling a product online. You are likely to see an increase in sales if you publish your most critical posts on the most optimal days and times.If you are selling or marketing something, always remember to include a call to action in the post. This ensures that you don’t waste all the traffic your post attracts.Remember that there is no single perfect day of the week that will always work for you.There is no magic day that works for everyone.Things are ever in flux when it comes to social media and online marketing. You have to keep experimenting and tweaking to find the best days for your audience, content, and medium.5. Good Timing Enables Conversations to Happen on Your PostPosting is not the only aspect of social timing you must keep in mind.Creating an audience is not just about posting. You also have to forge a ra pport with your audience by replying or reacting to the comments of your fans and followers.Real-time interactions between you and your audience will only happen when you are online at the same time as your followers.Being online at the same time as your followers and quickly responding to their comments can lead to interesting conversations happening on the comment section of your post, leading to even more comments, likes, shares and views for the post.An interesting post may convert a silent follower into a vocal one, but it is interaction with your followers that creates an engaged audience.This is especially important for anyone marketing a product. You are more likely to make a sale if you reply to a query instantly. If you wait too long before responding, the person may lose interest and move on.Post at times when your followers are most likely to not only read the post, but also engage with it via comments.When you post at a high-traffic time, your followers will start conve rsations on the comment section. They will ask questions or give thoughts, or maybe even make a joke.Over time, these followers will create a community that eagerly awaits your posts because your posts have become points of connection for them.BEST POSTING TIMES FOR DIFFERENT SITESOptimal posting times differ for different social media sites. This is because social media sites exist for different purposes and each attract a different kind of audience.For instance, LinkedIn exists for professional networking while YouTube exists to disseminate video content.The person on LinkedIn wants to connect with people who can help him or her in his professional life, while the person on YouTube wants to find interesting content.People on LinkedIn are not likely to visit the site at night, when the work day is over, but people on YouTube will definitely flock to the platform at night to watch entertaining or educative videos.This means that a high-traffic time on one platform could be a low-tra ffic time on another. Knowing the high-traffic and low-traffic times of the social media sites you’re working with will ensure your posts attract as many eyeballs as possible.However, you should also realize that you cannot rely on the same set of tactics indefinitely.Social media is highly dynamic, and what worked a few months ago may not yield success today. You have to be adaptable in your approach to social media marketing.Furthermore, just because a certain approach or timing worked for others, it doesn’t mean it will work for you as well. You see, a lot depends on the audience you have, your business, industry, and the overall communication and engagement styles you prefer.As we have pointed out, the best timing for each platform is unique to the platform and can also be idiosyncratic to your particular content and audience.For that reason, we have chosen a reputable authority in digital marketer Neil Patel, and tested his recommendations.What we like about Neil’s recomm endations is that unlike other authorities on the matter, he does not provide specific times and dates.Neil understands only too well the dynamism of social media â€" what worked yesterday may not work today. Recommending definite times and dates would not be useful to you, because who knows when you are going to read this post?To ensure the advice we give in this post is evergreen, we have chosen Neil Patel’s expert recommendations on how to handle timing for different mediums. Below are his recommendations.1. Twitter TimingTwitter is one of the most active social media sites. Since tweets consist of only 280 characters (this was doubled from 140 in 2018), Twitter users are motivated to post often and at a rapid pace.Neil Patel advises content creators and marketers on Twitter to post regularly, at least once every hour for all the seven days of the week.As we have said, Twitter is extremely active, so every post you make has to fight tooth and nail for your audience’s attentio n.While it is true that even on Twitter there is a peak time when posting is most optimal, Neil explains that on Twitter you must engage with people around the world at all times of day and night.Yes, it is impossible for you to post every single hour of the day â€" you must sleep too, we know.That is why we recommend scheduling tools like MeetEdgar and Buffer, which will keep pushing out your prewritten tweets even when you are asleep or enjoying time away from the internet.Use social media analytics tools to see what times your tweets get the most attention and engagement.You can then ramp up your activity during those times or reserve your most important posts for those times.A good example of an analytics tool for Twitter is Union Metrics, which comes with a Twitter Assistant tool that gives you customized recommendations on things such as best time to tweet, hashtags that drive most impressions, and best content types to post on Twitter.Another good tool is Tweriod, which analy ses your account and lets you know the times at which you are going to receive the most exposure for your tweets. Tweriod’s reports break down this information into daily and hourly periods when you can expect the highest engagement for your tweets.2. Facebook TimingAny digital marketer cannot afford to ignore Facebook.While it depends on your audience (teenagers are more likely to be on Instagram than Facebook), Facebook is the acknowledged big dog in the world of social media. It has billions of users and dominates the social media space. Source: OberloIf you play your cards right, you can capture a bigger chunk of followers on this platform by curating great content and posting it at high-traffic times.Facebook is especially great for selling. If you have a product to bring to market, you should have Facebook on your list of platforms to market the product on.Most people are on Facebook, so capitalize on that with great content and strategic timing.The best way to determine the best time to post on Facebook is using Facebook’s analytics tool. The tool will help you determine what timing works best for your content’s audience.The advantage you get with Facebook is that Facebook itself provides the analytics tool. You can find it by logging into your Facebook page and selecting Facebook Page Insights.Using the tool, you can observe the times when your followers are most active, the time zones they post from, and more useful data.To get the most optimal posting time, you will need to use data from the Facebook analy tics tool to experiment and find out the time that works best for you and your audience.3. Instagram TimingIf you are on Instagram, it’s a bit easier for you because the Instagram posts have a longer life expectancy than posts on Twitter and Facebook.However, that does not mean you should rest on your laurels as gradually more and more content is being put out on Instagram.As with Twitter and Facebook, your best strategy when posting on Instagram is using an analytics tools such as Iconosquare. Such a tool will show you the location of your followers.Using that information, post several times during the day, timing your posts such that it’s morning in the time zones of majority of your followers.The idea is simple: a lot of people log into Instagram first thing in the morning.4. Email TimingEmail marketing is a reliable and lucrative way to engage with an audience, and it gives you a good return on investment.For every dollar you invest in email marketing, you get 38 dollars. Em ail marketing is the king of digital marketing as it consistently gives the biggest returns. Email also has a higher conversion rate than search and social. Email has higher conversion rate compared to social media. Source: OptinMonsterEmail is therefore an excellent medium for sharing content and engaging with leads and customers. To ensure your content gets noticed, just as with social, you must strategically pick the best time to post your content.Factors such as type of content and your specific industry will affect timing.However, we recommend mornings as a time when you are likely to get a higher engagement rate compared to posting in the afternoons or evenings.Whatever you do, don’t post email content at night â€" unless of course your target audience is in a different time zone.Where email marketing is concerned, the period between 10 pm and 6 am is considered a “dead zone” because few people check their emails at night. Even if they do check their emails, they are more likely to concentrate on personal messages and ignore marketing messages.On the other hand, in the mornings people are more likely to open marketing emails as they are not yet very busy. As the day progresses, they become more and more busy and may not have the time to read a marketing message.You can check your own email account and you will definitely notice that most marketing messages are sent to you early in the morning.Send yours just as early, so your audience can have something to read right out of bed, at the breakfast table, or during their morning commute, before they get to their office and get too busy to read marketing emails.5. Blog Post TimingOf all the platforms you can use for posting content, your blog posts are going to have the longest lifespans. A Facebook post is lucky to last a few days.A tweet disappears even faster. A blog post, on the other hand, can remain evergreen for year.You can re-share a blog article you posted in 2012 and it will still get lots of hits today, if it has an eye-catching headline and good, evergreen content.New readers on your blog can also scroll through your archives and read all your posts.If such is the case with blogs, is timing even relevant? How often should you publish on your blog and at what time?Neil Patel recommends publishing at least 16 articles every month, which translates to about 4 posts a week. The idea is to publish regularly. Consistency and frequency helps you build a loyal audience and drives up your blog traffic.If you publish during peak times, you will have increased traffic on the blog and increased engagement, but you will also be competing for attention with so many other content creators.On the other hand, if you publish during downtimes, such as the night, competition for attention will decrease, but you will have less traffic on your blog.Owing to the fact that blog posts do not expire quickly, you can focus on promotion and sharing of the posts on different channels. Timing is not as big a factor in this case as it is on Facebook or Twitter.WRAPPING UPPost timing is very important on social media and determines the amount of views a nd engagement your posts are going to attract.The optimal post timing will depend on your content, your audience, your industry, the platform where you are sharing the post, and so on.It is important to note that optimal posting time can be counter-intuitive. What you think might be the best time might not necessarily be the best time.For instance, you might assume that weekdays at lunchtime is the most optimal time, but then in reality, it might turn out that the best time for that platform is in the early evening or early morning.The point here is that you should not rely on guesswork.Use analytics tools, and even then do not immediately accept the tool’s verdict until you have tested it like a hypothesis to see if that timing will yield consistently good results.